Tag: weight loss

My Best Advice for Life and Weight Loss

My Best Advice for Life and Weight Loss

My best advice to give… is that there is too much advice and that you can’t use it all. With the availability of massive amounts of information at our fingertips these days, we seem to be more lost than ever when it comes to who […]

Your Best Weight Loss ROI for Your Time

Your Best Weight Loss ROI for Your Time

You don’t have time, but you’re trying to lose weight. Which one do you pick? Cardio or hit the weights? I hope you picked weights! It’s not wrong to choose cardio over weights but it’s just not efficient and your holding yourself back by doing […]

Why You Should Never Be Hungry on a Diet

Why You Should Never Be Hungry on a Diet

We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]

3 Ways to Understand Your Body

3 Ways to Understand Your Body

How much awareness do you have for the signs your body are sending? Are you hungry all the time? Is your energy crashing on you at the wrong times of the day? Do you give in to those late night cravings no matter how hard […]

Fix Your Energy, Fix Your Motivation

Fix Your Energy, Fix Your Motivation

How do I keep my motivation up? This is the number one question that I get as a fitness / health coach. The struggle to keep going on an endless path of exhaustion is what people want to know. I guess they perhaps assume that […]

Why Eating Healthy is Making you Fat

Why Eating Healthy is Making you Fat

So often we hear the response “eat healthy” when we tell or ask someone about losing weight. Eating healthy is an extremely general statement and can mean many different things to many different people. So many times we hear that and then rely on our perception […]

Be a Nutritional Rebel

Be a Nutritional Rebel

I don’t eat perfectly according to nutritional rights and wrongs, but I eat perfectly for me. I have my own set of rules and I call them my Personal Nutritional Boundaries (PNBs for short.) PNBs are my individual set of rules that I apply to my diet […]

Why You’re Approaching Fitness Wrong and Failing

Why You’re Approaching Fitness Wrong and Failing

As a fitness / health professional, I’m sick and tired of hearing people treat their health or weight loss with an all or nothing approach. I’m so over the need to be extreme in either being fit or being a bum, in being a clean […]

How to Work Out Just 15 Minutes a Day

How to Work Out Just 15 Minutes a Day

If you’ve read any of my articles or social media posts before, you would know that I’m not one to promote long hours of working out. I preach efficiency and doing the most you can with what you’ve got, even if that’s 15 minutes a […]