Tag: solutions

Why Diets Fail & How to Succeed

Why Diets Fail & How to Succeed

I remember the days when I used to diet. It was usually like 11.5 months out of the year and to tell you the truth I never really got anywhere. Within a year I’d gain and lose the same 10-15lbs even though I was always […]

Why You’re Approaching Fitness Wrong and Failing

Why You’re Approaching Fitness Wrong and Failing

As a fitness / health professional, I’m sick and tired of hearing people treat their health or weight loss with an all or nothing approach. I’m so over the need to be extreme in either being fit or being a bum, in being a clean […]