Tag: how to

5 Non-Negotiables to Improve Health

5 Non-Negotiables to Improve Health

Sign up now for my FREE #5DayDomination Challenge that starts Jan 15th!! In this video, I discuss that 5 non-negotiables that I implement for me and my clients. The importance of these for good health is vital and if you need somewhere to start, then […]

Your Best Weight Loss ROI for Your Time

Your Best Weight Loss ROI for Your Time

You don’t have time, but you’re trying to lose weight. Which one do you pick? Cardio or hit the weights? I hope you picked weights! It’s not wrong to choose cardio over weights but it’s just not efficient and your holding yourself back by doing […]

The Hardest Part of Getting Fit

The Hardest Part of Getting Fit

It’s a big deal right? Getting in the gym, getting fit, starting a diet. Takes a lot of thinking. Takes the perfect timing. Takes a ton of preparation. It’s just not convenient, right? Wrong. It really doesn’t have to be as complicated as we make […]

Why Diets Fail & How to Succeed

Why Diets Fail & How to Succeed

I remember the days when I used to diet. It was usually like 11.5 months out of the year and to tell you the truth I never really got anywhere. Within a year I’d gain and lose the same 10-15lbs even though I was always […]

Why You Should Never Be Hungry on a Diet

Why You Should Never Be Hungry on a Diet

We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]

5 Ways to Overcome Your Fear of the Gym

5 Ways to Overcome Your Fear of the Gym

The Gym. A big space filled with lots of iron slabs, funny looking machines and stationary moving equipment (cardio machines). The sweaty humans flexing in the mirror at their new muscle, the guy on the bench grunting with his big heavy dumbbells and the big […]

The Hustlers Fat Loss Solution

The Hustlers Fat Loss Solution

A female hustler is a woman who has no time to waste because she’s got important things to do and many places to be because of her many roles in this world. Money is not the most important thing to her, her time is. She […]

3 Ways to Understand Your Body

3 Ways to Understand Your Body

How much awareness do you have for the signs your body are sending? Are you hungry all the time? Is your energy crashing on you at the wrong times of the day? Do you give in to those late night cravings no matter how hard […]

3 Steps to a Better Booty

3 Steps to a Better Booty

You’ve been squatting religiously for months to perk that bum up. “Squat for the booty” they said, so you did but… nothing. Yeah, your thighs are changing a little, but the butt isn’t moving!!! Why??? Your booty has amnesia. What? Yes, amnesia isn’t just something […]