Tag: dieting

Why Diets Fail & How to Succeed

Why Diets Fail & How to Succeed

I remember the days when I used to diet. It was usually like 11.5 months out of the year and to tell you the truth I never really got anywhere. Within a year I’d gain and lose the same 10-15lbs even though I was always […]

Why You Should Never Be Hungry on a Diet

Why You Should Never Be Hungry on a Diet

We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]

Applying Reiki Principles to Your Diet

Applying Reiki Principles to Your Diet

Before learning about Reiki, the only type of energy I knew about was the type that burned calories. Because at the most basic level, when we diet, we look at calories in versus calories out. Most of the time, simply applying that method should work […]

Quit Living on a Diet

Quit Living on a Diet

What happens when you are on a diet for 365 days in a year? Have you come across that person that is constantly on fat loss mode? Always trying the latest diet because the last one just “didn’t work for her”. First, she was afraid […]

Misconceptions of Dieting

Misconceptions of Dieting

This article is not for the female competitor or for someone who is trying to drop a lot of weight as fast as possible for a bikini shoot. It is for women who are trying to obtain good health with a sustainable diet that will […]