Page ID: 578

 

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  • 4 Full Length Booty Workouts: You can cycle these every week to start building the curves in the right places and trimming the fat away at the same time.
  • No Equipment Needed: The only thing you’ll need is a bench of some sort. You can use your couch or mattress instead.
  • Photo Descriptions: Each exercise is demonstrated so that even the newbies can follow along!
  • Superset Efficiency: Using supersets save time and increase the intensity of the workout.

An organised Monday to Sunday calendar that shows you how to organise your:

  1. Warm ups
  2. Cool downs
  3. Training sessions
  4. Cardio Sessions
  5. Rest & Relax Sessions
  • Warm Up Routines: Activation work is extremely important when it comes to building the Booty efficiently. The warm ups for the BBFN program do just that to knock out 2 birds with 1 stone.
  • Cool Down Routines: Range of motion is really important when it comes to building nice lean muscles. The lower we can squat, the better we can build our Booty. The cool downs help us increase our flexibility so that we can continue to have great workouts!

 

Enter your name and email to get your FREE Booty Program.

Look out for the confirmation email and click the link!

 

We respect your email privacy

 

Enter your name and email to get your FREE Booty Program.

Look out for the confirmation email and click the link!

 

We respect your email privacy