Wellness

Your Sacred Path

Your Sacred Path

Focus on you. Keep your eyes on your path alone. Don’t let distractions sidetrack you. If they do, it’s ok… just come back to your path. It’s a meandering path, but that’s what makes it an adventure. There’s portions of it that are a steep […]

Fix Your Energy, Fix Your Motivation

Fix Your Energy, Fix Your Motivation

How do I keep my motivation up? This is the number one question that I get as a fitness / health coach. The struggle to keep going on an endless path of exhaustion is what people want to know. I guess they perhaps assume that […]

Hilariously Pathetic

Hilariously Pathetic

Hilariously pathetic is when I’m lying down staring at the ceiling laughing and crying at the same time because I’m so fucking awesome but my life is a fucking joke. Hilariously pathetic is when I laugh at my conversation with God because he has a […]

The Right Way to Rest

The Right Way to Rest

The habit of coming home after a long day and watching television seems to be the household norm nowadays. We are too tired to do anything, so we sit and stare at a screen of blue light and live vicariously through scripted lives or soak […]

Why You’re Job is Giving You Back Pain

Why You’re Job is Giving You Back Pain

Sitting at a desk typing away all day isn’t fun when we could be sipping Margaritas in the Maldives, but work is work and we need money so we suck it up. Aside from it being that kind of pain in the ass, it can […]

Why it’s More than Trendy to Train Glutes

Why it’s More than Trendy to Train Glutes

We all know the trend of having a bigger butt is happening right now. Since I’m pretty much flat-chested I always figured if I can’t grow boobs, I may as well grow an ass!    Coaching many Asian women, I was always asked to help them […]

Asian Women Don’t Need to be Small

Asian Women Don’t Need to be Small

As a personal trainer for over 7 years, with most of my clients being Asian. It surprises me to still find that in 2017, women in Asia are still believing that lifting weights makes them big. Big, as in looking like the Hulk.  I’ve spent […]

Stop the Cycle of Sacrificing Your Sleep

Stop the Cycle of Sacrificing Your Sleep

Sleep always seems to be so easily sacrificed nowadays. It’s usually one of the first things to go when we are trying to move forward with our career, relationships, or leisure. It’s one of those things that get in our way of being everything we […]

Applying Reiki Principles to Your Diet

Applying Reiki Principles to Your Diet

Before learning about Reiki, the only type of energy I knew about was the type that burned calories. Because at the most basic level, when we diet, we look at calories in versus calories out. Most of the time, simply applying that method should work […]