Wellness

5 Non-Negotiables to Improve Health

5 Non-Negotiables to Improve Health

Sign up now for my FREE #5DayDomination Challenge that starts Jan 15th!! In this video, I discuss that 5 non-negotiables that I implement for me and my clients. The importance of these for good health is vital and if you need somewhere to start, then […]

The Blessings of Adrenal Fatigue

The Blessings of Adrenal Fatigue

Adrenal fatigue / burnout has always been a negative topic in my mind, but as someone who loves psychology, mindset and perspective, I thought it was due time that I changed that.   It’s been 3 years since my burnout and not many experiences take […]

My Best Advice for Life and Weight Loss

My Best Advice for Life and Weight Loss

My best advice to give… is that there is too much advice and that you can’t use it all. With the availability of massive amounts of information at our fingertips these days, we seem to be more lost than ever when it comes to who […]

Low Carb Diet? Sleep Problems?

Low Carb Diet? Sleep Problems?

It’s no secret that going low carb is a good way to get lean. For those who have caught onto the trend of cutting out carbs, I’m sure you get some quick and visible results. However, there is a fine line between having a low […]

Engage, Experience, Expand

Engage, Experience, Expand

A popular way to deal with poor eating habits is to withdraw yourself from all the situations that could tempt you into eating what you’re not supposed to. I’m guilty of doing this in certain aspects of my life, food used to be one of […]

I Am Me

I Am Me

I am me. I don’t need a label. I don’t need an identity from any person, government, or community. I don’t need stereotyped so that one can be more comfortable in approaching me. I am simply me. You see, I’ve struggled most my life with trying […]

Stress and PCOS

Stress and PCOS

et me preface this with, I am not a doctor but I’m sure many of you women will gain some clarity from reading this information and hopefully some hope for a better life.    In my previous article on How PCOS Affects You, I said that […]

How PCOS Affects You

How PCOS Affects You

PCOS — A syndrome that has become more common in which women develop cysts on their ovaries. This in turns wreaks hormonal havoc on the their bodies which means numerous health issues such as, weight gain/loss, irregular periods, diabetes, acne, facial hair growth and fertility issues. […]

Get Uncomfortable!

Get Uncomfortable!

The last 7 years of my life have been spent living across 4 continents. Within the last 8 months, I’ve spent time in about 20 cities in the United States. My friends don’t text the usual “Hi, how are you?” anymore, they ask “Where are […]