Nutrition

Applying Reiki Principles to Your Diet

Applying Reiki Principles to Your Diet

Before learning about Reiki, the only type of energy I knew about was the type that burned calories. Because at the most basic level, when we diet, we look at calories in versus calories out. Most of the time, simply applying that method should work […]

Quit Living on a Diet

Quit Living on a Diet

What happens when you are on a diet for 365 days in a year? Have you come across that person that is constantly on fat loss mode? Always trying the latest diet because the last one just “didn’t work for her”. First, she was afraid […]

Misconceptions of Dieting

Misconceptions of Dieting

This article is not for the female competitor or for someone who is trying to drop a lot of weight as fast as possible for a bikini shoot. It is for women who are trying to obtain good health with a sustainable diet that will […]

The Struggle is Real for Women

The Struggle is Real for Women

Let’s face it ladies, it doesn’t take much for us to be jealous of another woman. Whether it’s the body, the job, the man, or the lifestyle. I’m happy as a trainer to hear a woman hire me with health as their number one priority, […]