Nutrition

Do You Workout to Eat Anything You Want?

Do You Workout to Eat Anything You Want?

“I workout so that I can eat whatever I want!”  This for real used to be what I used to say too! Until I realized it was more of a cover for “I have no control over my hunger and cravings!

My Best Advice for Life and Weight Loss

My Best Advice for Life and Weight Loss

My best advice to give… is that there is too much advice and that you can’t use it all. With the availability of massive amounts of information at our fingertips these days, we seem to be more lost than ever when it comes to who […]

Why Diets Fail & How to Succeed

Why Diets Fail & How to Succeed

I remember the days when I used to diet. It was usually like 11.5 months out of the year and to tell you the truth I never really got anywhere. Within a year I’d gain and lose the same 10-15lbs even though I was always […]

Why You Should Never Be Hungry on a Diet

Why You Should Never Be Hungry on a Diet

We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]

Low Carb Diet? Sleep Problems?

Low Carb Diet? Sleep Problems?

It’s no secret that going low carb is a good way to get lean. For those who have caught onto the trend of cutting out carbs, I’m sure you get some quick and visible results. However, there is a fine line between having a low […]

3 Ways to Understand Your Body

3 Ways to Understand Your Body

How much awareness do you have for the signs your body are sending? Are you hungry all the time? Is your energy crashing on you at the wrong times of the day? Do you give in to those late night cravings no matter how hard […]

Fix Your Energy, Fix Your Motivation

Fix Your Energy, Fix Your Motivation

How do I keep my motivation up? This is the number one question that I get as a fitness / health coach. The struggle to keep going on an endless path of exhaustion is what people want to know. I guess they perhaps assume that […]

Why Eating Healthy is Making you Fat

Why Eating Healthy is Making you Fat

So often we hear the response “eat healthy” when we tell or ask someone about losing weight. Eating healthy is an extremely general statement and can mean many different things to many different people. So many times we hear that and then rely on our perception […]

Be a Nutritional Rebel

Be a Nutritional Rebel

I don’t eat perfectly according to nutritional rights and wrongs, but I eat perfectly for me. I have my own set of rules and I call them my Personal Nutritional Boundaries (PNBs for short.) PNBs are my individual set of rules that I apply to my diet […]