“I workout so that I can eat whatever I want!” This for real used to be what I used to say too! Until I realized it was more of a cover for “I have no control over my hunger and cravings!
Awareness - Respect - Happiness
We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]
So often we hear the response “eat healthy” when we tell or ask someone about losing weight. Eating healthy is an extremely general statement and can mean many different things to many different people. So many times we hear that and then rely on our perception […]