Exercise

Why it’s More than Trendy to Train Glutes

Why it’s More than Trendy to Train Glutes

We all know the trend of having a bigger butt is happening right now. Since I’m pretty much flat-chested I always figured if I can’t grow boobs, I may as well grow an ass!    Coaching many Asian women, I was always asked to help them […]

Why You’re Approaching Fitness Wrong and Failing

Why You’re Approaching Fitness Wrong and Failing

As a fitness / health professional, I’m sick and tired of hearing people treat their health or weight loss with an all or nothing approach. I’m so over the need to be extreme in either being fit or being a bum, in being a clean […]

How to Work Out Just 15 Minutes a Day

How to Work Out Just 15 Minutes a Day

If you’ve read any of my articles or social media posts before, you would know that I’m not one to promote long hours of working out. I preach efficiency and doing the most you can with what you’ve got, even if that’s 15 minutes a […]

Will Lifting Weights Make You Big

Will Lifting Weights Make You Big

“Is it going to make me big?” is the first question I always get from my female clients when the topic of weightlifting comes up. To be honest, it’s quite disappointing and I wish it was “is it healthy / good for me?” If lifting […]

What’s Missing From Your Fitness Program

What’s Missing From Your Fitness Program

We are constantly told to place our focus on time in the gym and yes, though resistance training is very important, it is NOT the only movement we should be looking into. There are 3 things that come into play with how we work our […]

4 Steps to Fitting in Your Workouts

4 Steps to Fitting in Your Workouts

Not having any time or poor time management is the number 1 reason I get from women for being unable to workout or stick to a workout program. I always say that most women who need to lose weight aren’t lazy, they just don’t have the […]

How to Keep the Journey Going

How to Keep the Journey Going

The New Year has always been the busiest time for me as a personal trainer. Long lists of people eager to kick start their New Year’s resolutions. Most begin pretty optimistic, buying the biggest PT (personal training) package I offer and booking workouts four times a […]

The Struggle is Real for Women

The Struggle is Real for Women

Let’s face it ladies, it doesn’t take much for us to be jealous of another woman. Whether it’s the body, the job, the man, or the lifestyle. I’m happy as a trainer to hear a woman hire me with health as their number one priority, […]

Fitness Misconceptions and TIps

Fitness Misconceptions and TIps

  More and more I see people becoming concerned with health as they take steps to improve their nutrition and fitness. Although this is great, a lack of basic knowledge can sometimes hurt more than help. When people enthusiastically share their proud achievements, I am […]