Exercise

Do You Workout to Eat Anything You Want?

Do You Workout to Eat Anything You Want?

“I workout so that I can eat whatever I want!”  This for real used to be what I used to say too! Until I realized it was more of a cover for “I have no control over my hunger and cravings!

My Best Advice for Life and Weight Loss

My Best Advice for Life and Weight Loss

My best advice to give… is that there is too much advice and that you can’t use it all. With the availability of massive amounts of information at our fingertips these days, we seem to be more lost than ever when it comes to who […]

Your Best Weight Loss ROI for Your Time

Your Best Weight Loss ROI for Your Time

You don’t have time, but you’re trying to lose weight. Which one do you pick? Cardio or hit the weights? I hope you picked weights! It’s not wrong to choose cardio over weights but it’s just not efficient and your holding yourself back by doing […]

The Hardest Part of Getting Fit

The Hardest Part of Getting Fit

It’s a big deal right? Getting in the gym, getting fit, starting a diet. Takes a lot of thinking. Takes the perfect timing. Takes a ton of preparation. It’s just not convenient, right? Wrong. It really doesn’t have to be as complicated as we make […]

5 Ways to Overcome Your Fear of the Gym

5 Ways to Overcome Your Fear of the Gym

The Gym. A big space filled with lots of iron slabs, funny looking machines and stationary moving equipment (cardio machines). The sweaty humans flexing in the mirror at their new muscle, the guy on the bench grunting with his big heavy dumbbells and the big […]

The Hustlers Fat Loss Solution

The Hustlers Fat Loss Solution

A female hustler is a woman who has no time to waste because she’s got important things to do and many places to be because of her many roles in this world. Money is not the most important thing to her, her time is. She […]

3 Steps to a Better Booty

3 Steps to a Better Booty

You’ve been squatting religiously for months to perk that bum up. “Squat for the booty” they said, so you did but… nothing. Yeah, your thighs are changing a little, but the butt isn’t moving!!! Why??? Your booty has amnesia. What? Yes, amnesia isn’t just something […]

Fix Your Energy, Fix Your Motivation

Fix Your Energy, Fix Your Motivation

How do I keep my motivation up? This is the number one question that I get as a fitness / health coach. The struggle to keep going on an endless path of exhaustion is what people want to know. I guess they perhaps assume that […]

Why You’re Job is Giving You Back Pain

Why You’re Job is Giving You Back Pain

Sitting at a desk typing away all day isn’t fun when we could be sipping Margaritas in the Maldives, but work is work and we need money so we suck it up. Aside from it being that kind of pain in the ass, it can […]