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5 Ways to Overcome Your Fear of the Gym

5 Ways to Overcome Your Fear of the Gym

The Gym. A big space filled with lots of iron slabs, funny looking machines and stationary moving equipment (cardio machines). The sweaty humans flexing in the mirror at their new muscle, the guy on the bench grunting with his big heavy dumbbells and the big […]

The Hustlers Fat Loss Solution

The Hustlers Fat Loss Solution

A female hustler is a woman who has no time to waste because she’s got important things to do and many places to be because of her many roles in this world. Money is not the most important thing to her, her time is. She […]

Engage, Experience, Expand

Engage, Experience, Expand

A popular way to deal with poor eating habits is to withdraw yourself from all the situations that could tempt you into eating what you’re not supposed to. I’m guilty of doing this in certain aspects of my life, food used to be one of […]

I Am Me

I Am Me

I am me. I don’t need a label. I don’t need an identity from any person, government, or community. I don’t need stereotyped so that one can be more comfortable in approaching me. I am simply me. You see, I’ve struggled most my life with trying […]

Stress and PCOS

Stress and PCOS

et me preface this with, I am not a doctor but I’m sure many of you women will gain some clarity from reading this information and hopefully some hope for a better life.    In my previous article on How PCOS Affects You, I said that […]

How PCOS Affects You

How PCOS Affects You

PCOS — A syndrome that has become more common in which women develop cysts on their ovaries. This in turns wreaks hormonal havoc on the their bodies which means numerous health issues such as, weight gain/loss, irregular periods, diabetes, acne, facial hair growth and fertility issues. […]

Get Uncomfortable!

Get Uncomfortable!

The last 7 years of my life have been spent living across 4 continents. Within the last 8 months, I’ve spent time in about 20 cities in the United States. My friends don’t text the usual “Hi, how are you?” anymore, they ask “Where are […]

3 Ways to Understand Your Body

3 Ways to Understand Your Body

How much awareness do you have for the signs your body are sending? Are you hungry all the time? Is your energy crashing on you at the wrong times of the day? Do you give in to those late night cravings no matter how hard […]

Your Sacred Path

Your Sacred Path

Focus on you. Keep your eyes on your path alone. Don’t let distractions sidetrack you. If they do, it’s ok… just come back to your path. It’s a meandering path, but that’s what makes it an adventure. There’s portions of it that are a steep […]