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Do You Workout to Eat Anything You Want?

Do You Workout to Eat Anything You Want?

“I workout so that I can eat whatever I want!”  This for real used to be what I used to say too! Until I realized it was more of a cover for “I have no control over my hunger and cravings!

5 Non-Negotiables to Improve Health

5 Non-Negotiables to Improve Health

Sign up now for my FREE #5DayDomination Challenge that starts Jan 15th!! In this video, I discuss that 5 non-negotiables that I implement for me and my clients. The importance of these for good health is vital and if you need somewhere to start, then […]

The Blessings of Adrenal Fatigue

The Blessings of Adrenal Fatigue

Adrenal fatigue / burnout has always been a negative topic in my mind, but as someone who loves psychology, mindset and perspective, I thought it was due time that I changed that.   It’s been 3 years since my burnout and not many experiences take […]

My Best Advice for Life and Weight Loss

My Best Advice for Life and Weight Loss

My best advice to give… is that there is too much advice and that you can’t use it all. With the availability of massive amounts of information at our fingertips these days, we seem to be more lost than ever when it comes to who […]

Your Best Weight Loss ROI for Your Time

Your Best Weight Loss ROI for Your Time

You don’t have time, but you’re trying to lose weight. Which one do you pick? Cardio or hit the weights? I hope you picked weights! It’s not wrong to choose cardio over weights but it’s just not efficient and your holding yourself back by doing […]

The Hardest Part of Getting Fit

The Hardest Part of Getting Fit

It’s a big deal right? Getting in the gym, getting fit, starting a diet. Takes a lot of thinking. Takes the perfect timing. Takes a ton of preparation. It’s just not convenient, right? Wrong. It really doesn’t have to be as complicated as we make […]

Why Diets Fail & How to Succeed

Why Diets Fail & How to Succeed

I remember the days when I used to diet. It was usually like 11.5 months out of the year and to tell you the truth I never really got anywhere. Within a year I’d gain and lose the same 10-15lbs even though I was always […]

Why You Should Never Be Hungry on a Diet

Why You Should Never Be Hungry on a Diet

We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]

Low Carb Diet? Sleep Problems?

Low Carb Diet? Sleep Problems?

It’s no secret that going low carb is a good way to get lean. For those who have caught onto the trend of cutting out carbs, I’m sure you get some quick and visible results. However, there is a fine line between having a low […]