“I workout so that I can eat whatever I want!” This for real used to be what I used to say too! Until I realized it was more of a cover for “I have no control over my hunger and cravings!
Sign up now for my FREE #5DayDomination Challenge that starts Jan 15th!! In this video, I discuss that 5 non-negotiables that I implement for me and my clients. The importance of these for good health is vital and if you need somewhere to start, then […]
You don’t have time, but you’re trying to lose weight. Which one do you pick? Cardio or hit the weights? I hope you picked weights! It’s not wrong to choose cardio over weights but it’s just not efficient and your holding yourself back by doing […]
We’ve all done them. The diet where you only eat 10 foods. The diet where you remove 6,586,394 types of food. (Totally made up number to totally exaggerate.) The diet where you can only have a certain number of calories. The diet where you eliminate […]